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Rotator Cuff and Labrum Surgery Question
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Contributors to this thread:
Rupe 11-Mar-19
Mike in CT 11-Mar-19
Chuckster 11-Mar-19
jjs 11-Mar-19
Annony Mouse 11-Mar-19
slade 11-Mar-19
tonyo6302 12-Mar-19
Fivers 12-Mar-19
BowSniper 12-Mar-19
BowSniper 12-Mar-19
rooster 13-Mar-19
Rupe 16-Mar-19
From: Rupe
11-Mar-19
I found out I tore both my Rotator Cuff and Labrum while power lifting. Has anyone here had these surgeries and if so what was your recovery like?

I guess I need to lift lighter once I recover. LOL

From: Mike in CT
11-Mar-19
Rupe,

Good to hear from you but definitely sorry about the circumstances! I haven't had to undergo either surgery but I'm familiar with them being in the medical field and I've had friends who've undergone variations of surgical repair.

It will come down to how extensive the tears are and what your options for surgery are. If you can get by with a minimally invasive (arthroscopic) procedure your recovery time can be as short as months and you're likely to get good range of motion (ROM) afterwards.

If the tears are bad and the surgeon needs to really open you up for some major repair your best-case scenario is likely a good year, if not longer for full recovery and hopefully (physical therapy will come in very handy in this case along with a top-flight surgeon) full ROM.

Do your homework on orthopedic surgeons in your area and ask him or her to go through all your options with you.

I hope this turns out well for you-good luck!

From: Chuckster
11-Mar-19
Rupe, both of these injuries on the same shoulder? I had a torn labrum on right shoulder in 6/2007 and torn RC on left shoulder 8/2016. The recovery sucked on both of them and PT was brutal but necessary. I've got good ROM but I'm having problems drawing my bow. I was pulling 68lbs in 2007 and now I'm at 57lbs but I'm stronger overall. I remember someone here said expect about a 10% improvement per month and based on my recovery it was quite accurate. Good luck man, you're in for a rough few months.

From: jjs
11-Mar-19
Follow your PT and buy a BowTrainer and knock off the power lifting, seen too much damage to people that get older from it. Light weight and flexible training will give you longevity IMO.

From: Annony Mouse
11-Mar-19
Post surgery, it is worth seeing a sports rehab specialist and let them know what your recovery goals are. Several years ago, I had major impingement in my shoulder. When I had my evaluation at Michigan State's Sports Medicine, I took my bow with me and they were able to put me in a rehab program to correct my problems. I still occasionally do the exercises they set me up with as prevention.

Best wishes.

From: slade
11-Mar-19
I had a tear in my right Labrum and they had to relocate where the tendon attached with a screw in my arm. Being in a sling 24/7 for 6 weeks sucks and and the inactivity is what makes PT a challenge to begin with. Besides the occasional cramp in my bicep, I am good as I was before the surgery.

From: tonyo6302
12-Mar-19
I had an Infraspinatus Muscle Tear on my right shoulder. Physical Therapy healed it, luckily, but had to drop to a 60 pound bow.

.. .. .

.. . . .

My Stepsons painful Labrum surgery recovery was over a year. The worst part is that he is a Washington D.C. Firefighter, and it killed him having to do desk duty.

. . . . .

. . . . .

Good luck, Rupe.

From: Fivers
12-Mar-19
My boss tore his RC a few years ago, had surgery lined up and they found out it was too bad to repair once they got in there.

I tore my labrum about 7 years ago, the doctor said that he wouldn't do surgery at his age(60ish), so my wife heard that and didn't want me to do the surgery...even though I was about 20 years younger than him with 2 young kids. So, I never had the surgery done and have minimum issues with it to this day, unless I try to throw a ball too far, serve or hit a volleyball too hard or swing a machete too hard. As long as I don't try to overdo things it is fine with full range of motion.

From: BowSniper
12-Mar-19
I had the labrum surgery strong (R) side. Surgery date was in early May and I was able to recover for opening day bow season on Sept 7th. Had to dial the bow back to 50 lbs to make that work.

My doc believes key to good recovery was the anesthesia method. He used a nerve block and sent me home with a compressed juice ball still connected to provide 48 hours of total pain block into the shoulder. Then pull needle out at home. Was really the best way, no major pain. I probably have a pic somewhere to better explain.

Hardest part of the whole thing was trying to sleep those next couple months. No real position to get comfortable for good sleep after shoulder surgery.

From: BowSniper
12-Mar-19

BowSniper's embedded Photo
BowSniper's embedded Photo
Here ya go, Rupe.

I came home with arm in a sling, and a second little bag that held the rubber ball filled with nerve block juice to keep ZERO pain for 48 hours post op. You can see the thin hose and insertion point. It was the best!

When juice ball was empty, wifey removed the needle gizmo at home. No return visit needed.

From that point, just stay ahead of whatever milestones the doc gives for range of movement. They say the older you are, the harder it is to get all range of motion back. I'd say at age 43 surgery, I got 95% ROM. And great recovery for pain and strength. I can still shoulder press my wife over my head into my 50's !

From: rooster
13-Mar-19
I had labrum surgery (orthoscopic) on my right shoulder in 1990 or so. Recovery was not bad at all. I was swinging an axe in a week or two. In 2012 or so I blew my right RC up doing a dip and finished it off during a hockey game. I had the surgery in August I think and was able to return to pulling my bow, reduced poundage, and make it hunting in November. I did rehab religiously and regained range of motion and strength fairly quickly.

From: Rupe
16-Mar-19
Thanks everyone for the feedback, kind words, and well wishes. I'm scheduled for surgery April 8th.

Yes both the injuries in the same shoulder (right). I also have some serious bone spurs that contributed to the injury!

The funny thing is I can do 100lb dumbbell rows with no pain. Lifting my arm is another matter and it spasms something fierce at night.

I'll keep everyone updated on how this all turns out. Have 995 acre lease that needs me in November. LOL

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